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... the professional side

Shauna has been in the fitness industry since the early 1990’s, teaching and instructing group fitness and one to one personal training. Getting certified as an Instructor/Trainer provided the means to share her deepest passion for highly personalized physical and nutritional counseling. In her approach to health, wellness and strength training, she also focuses on movement as well as stabilization for protection of the joints and the connective tissues of the body.

Shauna is a Certified Personal Trainer/Instructor at Balance Health and Fitness, Evolution Health and Fitness and will train at homes and/or facilities. A crucial part of her training is stretching. Although often ignored, stretching is a critical component to any anti-aging wellness program and Shauna integrates stretching as part of her regime for every client. Shauna uses the Active Release Technique to effectively treat problems with muscles, tendons, ligaments, fascia and nerves. As we age, muscles tighten and range of motion in joints can diminish. But through ART, which includes more than 500 specific moves, she can identify specific problems affecting each individual client. Needless to say, her clients are absolutely ecstatic about it.

... the personal side

Shauna has 4 wonderful children and 10 grandchildren and love's spending time with them. They live in Utah and Pensacola, Florida so she makes the best of their times together. She and her husband have always had a love for boating and in the past have been yacht brokers, but they took a dramatic step to expand their passion for unique boating with accomplishments in the National APBA (American Power Boat Association) Offshore Racing circuit with a Sarasota based team called “Courageous Cat Offshore Racing”. After 16 years of racing they wanted to change the pace of their boating style, and more importantly their boating venue. In 1996 they bought a Reed Barge in the Netherlands to use as their home in Europe to travel and see the entire European continent. Boating is their staple in vacation time and keeping fit will enable them to enjoy it for a long time.

Shauna’s mission is to motivate clients to go beyond self-perceived limitation and take on challenges they don’t think are possible. Self-esteem and motivation is created each time we take that step outside the box.