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Shauna's Health Fit Tip

"Health is a state of complete physical, mental and social well-being, and not merely the absence of  

 disease or infirmity.  Did you know that strength training is as important as aerobic exercise? Strength training preserves muscle mass and can also increase it. Your muscle mass dictates your metabolism. When body fat is greater than muscle mass, metabolism slows down and fat is stored."
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Specialties
 Strenth Training
Weight Loss
Hormonal Physical Changes
Cancer Patient/Survivors
Injury Rehabilitation
Pre & Post Natal
Core & Ab development
Boxing Fitness
Fusion Training
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1 HOUR Personal Training