In The News...

Shauna In The News:



LETTER TO THE EDITOR:

I wanted to take a moment to thank you for including me in the common ground story in the January issue, "Fitness Masters" by Lindsay Downey.

Fitness training is no longer just for exercise enthusiasts.  It's a movement of people who recognize that healthy living will not only improve their quantity of life, but their quality of life. 

The most enjoyable part of being a personal trainer is seeing the transformation when people recognize how much better they look, feel and live by giving their body what it needs.  When people embrace a healthy lifestyle, it changes the way they view themselves and the improvement in self image often has a greater impact on their emotional well-being than the physical improvements gained from exercise.

We live in a world of information overload and helping people sort through that information and understand what their body will benefit from is challenging.  The education, insight and accountability provided by a personal trainer ensures that people will receive maximum benefit from the time, money and effort invested in exercise. 

Thanks again for including me in the story.  It is great to be part of Sarasota's movement that encourages living a long, healthy, energetic life.

- Shauna Grier